Beauty and Hydration


Adequate hydration is the key to a healthy lifestyle. Beauty is a byproduct of a properly hydrated body. Drinking pure water is the healthiest way to ensure that you are fulfilling essential needs of your body while quenching your thirst and enhancing your looks. We do not always associate our looks with how much water we drink. Getting used to the idea of water helping us to slim down and stay younger can be made into a useful tool to keep the body hydrated. Adding healthy beverages to our daily diet will not only keep our bodies healthy but will also change the way we look; our skin will look relaxed and smooth, we will look younger and we will have more energy.

Dehydration on the other hand causes a range of physical changes which can make a person almost unrecognizable in their outward appearance. There are a variety of symptoms that will show a person to be dehydrated. On top of the list of dehydration detracting from beauty is the skin. It makes the skin less supple, dry and brittle to begin with. It will also cause the skin around the eye to get a darker pigmentation and as a result the eyes will look tired and droopy. Acne and a general lack of energy are other symptoms of being constantly dehydrated.

Drinking pure water is the best way to beat dehydration. Other beverages such as coffee, drinks with additives, sugary drinks and sodas do help to alleviate thirst although in the long run they may have other effects such as weight gain and developing acidic conditions. Sugar and salt in food and drinks tend to interfere greatly with beauty detracting from your appearance. The following are five major pathways to attain physical beauty by drinking water, and lots of it.


Lifting away fatigue and erasing a tired look

When you lack energy and look tired all the time it will give you a very lethargic and indolent look. Dullness creeps all over you and makes you feel fatigued and down when you are dehydrated. This can be easily changed with the intake of water. Water will energize your body and will lubricate the joints and muscles. This will take away the indolent, lethargic look and improve the skin around the eyes and stop them from drooping. Even drinks such as Green Tea will help to melt fatigue from your body and add form and texture to your muscles. This will in turn help you to exercise longer and look healthier and more beautiful.


Controlling weight gain

Drinking more water will not necessarily make you lose weight. However, it can be of help when it comes to controlling the appetite. It is a strategy used by many to help with their dieting. Drinking lots of water, substituting water for other beverages with more calories and the intake of water just before meals go a long way in losing weight. Eating food that contains a higher amount of water is healthier in the long run. They include vegetables and fruit which anyway help to enhance physical wellbeing and beauty. Items of food that contain water tend to be larger and therefore will take longer to chew. The rate of absorption is slower than for other items of food which helps to make you feel full.


Skin rejuvenation

Drinking water is the best way to a healthy glowing skin. The skin will become clearer as toxins are expelled from the body. Water helps to keep the skin supple and moisturized enhancing beauty by giving the skin a younger look. While skin moisturizing creams help temporarily it is only the intake of more water that will give a lasting glow. It is a cheaper and more accessible solution, if only we realize and practice it. A well-nourished skin will have fewer wrinkles and cracks. Internally, each cell is plumped up by water making them fuller resulting in the outward look the same in a healthy way.


Clearing under-eye dark circles

Under-eye dark circles can be due to aging, inadequate nutrition, lack of sleep or dehydration. When you say dehydration it does not have to be severe dehydration but can also mean that you are not drinking enough water. Well balanced meals comprising of vegetables, fruit and water is the best way to keep these dark circles away. If you are suffering from lack of sleep drinking more water will not only hydrate you but will also boost your energy levels and drive fatigue away from your eyes. The dark circles will be less visible.


Prevents acne from affecting your skin

People who battle with acne often have been drinking less water over long periods of time and they will definitely feel the difference once they start drinking adequate water on a regular basis. Acne sufferers are advised to drink water or tea with either herbs or lemon for best results. Water facilitates the cleansing of the body by ridding it of toxins through the output of water. When the bowels are cleaned skin eruptions lessen visibly adding to beauty.

Taking in more water on a daily basis does not have to be boring or painful. A healthy alternative for water is infusing with lemon or herbal tea to keep your systems properly hydrated. With a little imagination you can add a few slices of strawberries and mint leaves to your glass of water to make it more appealing or through an infuser. A beverage can be included with each meal or snack you take and the choice can also be healthier if the calorie intake is less. Carrying a bottle of water with you, keeping it in your car or office will also help to keep you hydrated and looking beautiful.