Gender

Weight

Exercise

Altitude

Climate

Pregnancy

BreastFeeding

......

.......

.......

.......

.......

.......

.......


GENDER

AVERAGE WEIGHT

EXERCISE PER WEEK




ALTITUDE

CLIMATE

PREGNANCY

BREASTFEEDING

*Disclaimer

HOW MUCH
WATER
SHOULD
I DRINK
PER DAY?

GET RESULTS


Your Ideal water daily requirement
should be

3.5 Liters = 118.4 Imperial oz

Water intake from consuming
a normal diet

0.6 Liters = 21.12 Imperial oz

Your min daily consumption
of water

2.9 Liters = 98.1.4 fl oz

Hidration is extremely important for you, If you are feeling thirsty, you are already dehydrated, and should try to drink some water as soon as possible. On the assumption that your average day is 16 hours and 8 hours for sleep; you should be averaging as follows, (adjust accordingly if you are exercising.)


Suggested Hydration Plan

*Disclaimer

(Calculated based on 1 glass = .25 lt /1 glass = 8 oz)

Morning

1.45 liters
49.03 fl oz

6 Glasses

Afternoon

1.16 liters
39.22 fl oz

5 Glasses

Evening

.45 liters
15.21 fl oz

2 Glasses

Night

.29 liters
9.80 fl oz

1 Glass



The Rehydrate Pro Hydration Calculator and suggested Hydration Plan was made as an indicator of the levels of water you should be consuming based on basic information. Your specific needs may vary depending on other denominators not common to everyone else.

If you are undertaking specific training programs or other medical related testing or activity, we suggest you verify your hydration needs with a professional or expert that is familiar with your specific activities. Consult your doctor before starting a new diet or exercise routine.