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Your Ideal water daily requirement
should be

1.75 Liters = 61.59 Imperial oz

Water intake from consuming
a normal diet

0.6 Liters = 21.12 Imperial oz

Your min daily consumption
of water

1.15 Liters = 40.47 Imperial oz

Hidration is extremely important for you, If you are feeling thirsty, you are already dehydrated, and should try to drink some water as soon as possible. On the assumption that your average day is 16 hours and 8 hours for sleep; you should be averaging as follows, (adjust accordingly if you are exercising.)


Suggested Hydration Plan

*Disclaimer

(Calculated based on 1 glass = .25 lt /1 glass = 8 oz)

Morning

0.46 Liters
16.19 oz

2 Glasses

Afternoon

0.4 Liters
14.16 oz

2 Glasses

Evening

0.17 Liters
6.07 oz

1 Glasses

Night

0.12 Liters
4.05 oz

0 Glass


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